Pumpkin seeds are a powerful superfood known for their rich nutritional profile and health benefits. At Opure, we offer premium-quality pumpkin seeds that are fresh, natural, and carefully sourced to support your daily health and wellness.
Whether enjoyed as a snack or added to meals, pumpkin seeds are an excellent choice for people following a healthy, active, and clean-eating lifestyle.
What Are Pumpkin Seeds?
Pumpkin seeds, also known as pepitas, are flat, oval seeds found inside pumpkins. They are widely consumed around the world due to their high content of plant protein, healthy fats, fiber, and essential minerals.
With a mild, nutty crunch, pumpkin seeds can be eaten raw, roasted, or mixed into a variety of dishes without overpowering taste.
Key Benefits of Pumpkin Seeds
- Rich in plant-based protein for strength & energy
- High in zinc to support immunity & skin health
- Supports heart health with healthy fats
- Aids digestion due to natural fiber
- Helps maintain healthy cholesterol levels
- Supports sleep, muscle function & metabolism
Nutritional Value (Per 100 g – Approx.)
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Calories: ~559 kcal – Sustained energy
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Protein: ~30 g – Supports muscle growth & recovery
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Healthy Fats: ~49 g – Good for heart health
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Fiber: ~6 g – Supports digestion
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Zinc: Boosts immunity & skin health
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Magnesium: Supports muscles, sleep & stress balance
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Iron & Antioxidants: Support overall vitality
Why Choose Opure Pumpkin Seeds?
- 100% natural & carefully sourced
- No additives, preservatives, or artificial flavors
- Non-GMO & hygienically packed
- Fresh taste & premium quality
- Suitable for vegetarians & fitness lovers
- Trusted by health-conscious customers
How to Use Pumpkin Seeds
Pumpkin seeds are versatile and easy to include in your daily routine:
- Enjoy as a healthy snack (raw or roasted)
- Add to salads, yogurt, or oatmeal
- Blend into smoothies or energy bowls
- Use in baking, granola, or trail mixes
Best For
- Weight-conscious individuals
- Fitness & active lifestyles
- Immunity & heart-healthy diets
- Daily nutrition & clean eating
Final Verdict
Pumpkin seeds are a simple yet powerful superfood that supports immunity, energy, digestion, and overall wellness. With Opure Pumpkin Seeds, you get premium quality, clean nutrition, and great value in every pack.
🛒 Order now and upgrade your daily nutrition naturally.
