Opure Seed Cycling Kit for PCOS – 4 Seeds: Pumpkin, Flax, Sunflower & Sesame

The Opure seed cycling kit gives you all 4 seed cycling seeds (pumpkin, flax, sunflower and sesame) in separate packs, plus a simple phase chart. Eat flax and pumpkin in the first half of your cycle, then sesame and sunflower in the second half. It's an easy, natural, food-based way to support your cycle, popular with women managing PCOS and irregular periods.

• 4 raw, unsalted seeds in separate resealable packs
• 4 × 100g (about 1 cycle) or 4 × 250g (about 2–3 cycles)
• Printed phase chart included
• No salt, sugar or preservatives

Seed Cycling Kit Price in Pakistan

The seed cycling price in Pakistan for buying four seeds separately is usually higher, and you'd need to buy four packs. The Opure kit puts everything in one order. Free delivery above Rs. 1,500; code OPURE10 for 10% off.

What's in the Kit: The 4 Seed Cycling Seeds

How Seed Cycling Works (Phase Chart)

Seed cycling means eating specific seeds during the two halves of your menstrual cycle. The idea is that the nutrients in each pair support the hormones that lead that phase.

Phase 1 – Follicular (Day 1–14): Flax + Pumpkin

From the first day of your period until ovulation (about day 14), eat 1 tablespoon ground flax seeds + 1 tablespoon pumpkin seeds daily.

Phase 2 – Luteal (Day 15–28): Sesame + Sunflower

From ovulation until your next period, eat 1 tablespoon sesame seeds + 1 tablespoon sunflower seeds daily. When your period starts, go back to Phase 1.

Irregular or no periods? Follow the moon cycle: start Phase 1 on the new moon and Phase 2 on the full moon.

How to Use Seeds for Seed Cycling

• Grind flax and sesame just before eating; whole seeds often pass through undigested.
• Add to yogurt, raita, smoothies, oats, salads or roti dough.
• Best time to eat seeds for seed cycling: any time of day. Consistency matters more than timing, and many women take them at breakfast.
• Store ground seeds in the fridge and use within a week.

For the full method, chart and recipes, read our guide: Seed Cycling: The Complete Guide.

Seed Cycling for PCOS and Irregular Periods

Many women with PCOS use seed cycling as part of a healthy lifestyle, alongside a balanced diet, exercise and medical care. Research on seed cycling as a method is still limited. However, the individual seeds are well studied: flax lignans have been studied for their effect on cycle regularity, and zinc, magnesium and vitamin E all support normal hormone function. Seed cycling is a gentle, food-first habit, not a treatment. See our guide: Seed Cycling for PCOS.

Why Choose the Opure Seed Cycling Kit

• All 4 seeds in one order, in separate packs so the phases stay simple
• Raw, cleaned, unsalted seeds
• Phase chart included [confirm]
• Two sizes: try one cycle, or save with the value kit
• Cash on delivery [confirm], delivery in 3–4 days
• WhatsApp support: +92 3111 143 311

Buy Seed Cycling Kit Online in Pakistan

Order the seed cycling kit online and get it delivered to Karachi, Lahore, Islamabad, Rawalpindi, Faisalabad, Multan, Peshawar and across Pakistan.

Buy seeds separately: Opure Flax Seeds · Pumpkin Seeds · Sunflower Seeds · Sesame Seeds

Opure Seed Cycling Bundle for PCOS – Pumpkin, Flax, Sunflower & Sesame Seeds

Looking for a natural way to support hormonal balance? Opure.pk brings you the complete Seed Cycling Bundle — a combination of Pumpkin, Flax, Sunflower, and Sesame seeds, thoughtfully packaged to support your wellness journey through every phase of your cycle.

At Opure.pk, we offer premium, organic, and hygienically packed seeds sourced for freshness and quality, with nationwide delivery across Pakistan, including Lahore, Karachi, and Islamabad.

Bundle Options & Pricing

Bundle pricing offers real savings compared to purchasing each seed separately — a convenient, cost-effective way to stock up for your full monthly seed cycling routine.

What is Seed Cycling?

Seed cycling is a natural wellness practice that involves eating specific seeds during different phases of the menstrual cycle. It's a popular approach among women looking to support hormonal balance naturally, particularly those managing PCOS (Polycystic Ovary Syndrome).

• Follicular Phase (Days 1–14): Pumpkin seeds + Flax seeds
• Luteal Phase (Days 15–28): Sunflower seeds + Sesame seeds

Why This Bundle?

• ✓ All 4 seeds sourced from premium-quality crops
• ✓ Carefully cleaned and hygienically packed for freshness
• ✓ Free from artificial additives, preservatives, and salt
• ✓ One convenient bundle for your full monthly cycle
• ✓ Nationwide delivery available

What's Inside the Bundle

• Pumpkin Seeds – Rich in zinc and healthy fats, may support hormone production during the follicular phase
• Flax Seeds – Contains lignans and omega-3s, which may help support estrogen balance
• Sunflower Seeds – A source of vitamin E and selenium, may support progesterone levels during the luteal phase
• Sesame Seeds – Rich in lignans and healthy fats, may complement hormonal balance in the second half of the cycle

How to Use

• Take 1–2 tablespoons of the recommended seed mix daily, based on your current cycle phase
• Sprinkle over salads, smoothies, or yogurt
• Grind flax and sesame seeds for better nutrient absorption
• Store all seeds in a cool, dry place to maintain freshness

A Few Things to Keep in Mind

Seed cycling is a complementary wellness practice, not a substitute for medical treatment. PCOS symptoms and hormonal needs vary from person to person, so we recommend speaking with your doctor or nutritionist before starting seed cycling, especially if you're currently on medication or under treatment for PCOS.

Buy Seed Cycling Bundle Online in Pakistan

Order your Opure Seed Cycling Bundle today and take a simple, natural step toward supporting your hormonal wellness — delivered fresh to your doorstep anywhere in Pakistan.