Buy Sunflower Seeds at The Best price in Pakistan

Opure Sunflower Seeds are fresh, shelled sunflower kernels (surajmukhi ke beej), with no shell, [unsalted] and [raw / lightly roasted], so they’re ready to eat. Naturally rich in vitamin E, plant protein, magnesium, selenium and healthy fats, they make a crunchy everyday snack and a tasty topping for salads, yogurt, oats and halwa. Cleaned, sorted and sealed fresh.

✔ Shelled kernels, ready to eat ✔ [Unsalted], no additives ✔ 250g, 500g & 1kg packs ✔ Cash on delivery ✔ 30-day money-back guarantee

Sunflower Seeds in Pakistan – Surajmukhi Ke Beej, Ready to Eat

Sunflower seeds, called surajmukhi ke beej (سورج مکھی کے بیج) in Urdu, come from the bright yellow sunflower that grows across Punjab and Sindh. They’re one of the most popular healthy snacks in the world, and they’re among the richest food sources of vitamin E.

Cracking in-shell seeds is slow and messy. Opure Sunflower Seeds are already shelled, so you get clean, light-grey kernels that are ready to eat or sprinkle. Every batch is cleaned, sorted to remove shells, broken and discoloured seeds, and packed in airtight pouches to stay fresh and crunchy.

Sunflower Seeds Price in Pakistan

At one small handful (20–30g) a day.

Sunflower seeds price 1kg in Pakistan: the 1kg pack works out to about Rs. 3.5 per gram, compared with Rs. 4.8 per gram on the 250g pack.

When you compare sunflower seed prices per kg in Pakistan, check three things: fully shelled (no shell bits), fresh (no bitter or rancid smell), and unsalted or lightly salted? Cheap loose seeds are often old, oily-smelling or heavily salted.

Want them roasted? Dry-roast raw kernels in a pan on low-medium heat for 3–5 minutes, stirring, until they turn golden and smell nutty. Add a pinch of salt, chaat masala or black pepper if you like.

Sunflower Seeds Benefits

Small but nutrient-dense, sunflower seeds eaten regularly as part of a balanced diet may help to:

• Support heart health: healthy unsaturated fats, vitamin E and magnesium support heart function and healthy cholesterol levels.
• Support healthy skin and hair: one of the richest natural sources of vitamin E, an antioxidant that protects skin cells.
• Support men’s health: selenium and zinc support healthy immunity and male fertility.
• Support women’s health: vitamin E, folate, iron and magnesium support energy, hormones and wellbeing.
• Give steady energy: protein, fiber and healthy fats keep you full without a sugar spike.
• Support strong bones: magnesium, phosphorus and copper.
• Support immunity: vitamin E, zinc and selenium.

Sunflower Seeds Nutrition Facts

Source: USDA FoodData Central (sunflower seed kernels, dried). 1 tablespoon (~9g) ≈ 52 calories and ~2g protein.

How to Eat Sunflower Seeds

• As a snack: a small handful (20–30g, about 2–3 tablespoons) straight from the pack, in place of chips or biscuits.
• Best time: morning with breakfast or as an evening snack. Eating them regularly matters more than the exact time.
• On food: sprinkle on salads, yogurt, raita, oats, cereal, soups or smoothie bowls.
• In desi recipes: add to halwa, panjeeri, ladoo, granola bars or homemade trail mix.
• Seed mix: combine with pumpkin, chia and flax seeds for a daily super-seed mix. → Shop Pumpkin Seeds
• How much per day: one handful (20–30g) is enough for most adults. Sunflower seeds are calorie-dense, so measure your portion.

Why Opure Sunflower Seeds?

• Fully shelled: clean kernels, no cracking or shell bits
• Fresh & sorted: no broken, discoloured or rancid seeds
• [Unsalted] & additive-free: nothing but sunflower seeds
• Airtight, resealable pouch: stays crunchy and fresh
• Honest pricing: clear weight, best value on 1kg
• Risk-free: 30-day money-back guarantee

Buy Sunflower Seeds Online in Pakistan

Order Opure Sunflower Seeds online and get them delivered to Karachi, Lahore, Islamabad, Rawalpindi, Faisalabad, Multan, Peshawar, Quetta and every other city in Pakistan. There’s no need to search for a sunflower seeds packet “near me”.

Precautions

Sunflower seeds are safe for most people in normal food amounts.

• They’re high in calories. Stick to one handful a day if you’re watching your weight.
• Salted seeds are high in sodium, so people with high blood pressure should choose unsalted.
• Sunflowers can absorb small amounts of cadmium from soil. Eating moderate daily amounts (not several handfuls) is the sensible approach.
• If you have a seed allergy, avoid them.
• In-shell seeds: never swallow the shells. Opure seeds are already shelled.
• Whole seeds can be a choking hazard for young children. Grind them for small kids.

FAQs

1. What is the price of sunflower seeds in Pakistan?
Opure shelled sunflower seeds cost Rs. 1,199 for 250g, Rs. 1,999 for 500g and Rs. 3,499 for 1kg. Delivery is free on orders above Rs. 1,500.

2. What is the sunflower seeds price for 1kg in Pakistan?
At Opure, 1kg of fresh shelled sunflower seeds costs Rs. 3,499, about Rs. 3.5 per gram with 25% extra off.

3. What are sunflower seeds called in Urdu?
Sunflower seeds are called surajmukhi ke beej (سورج مکھی کے بیج) in Urdu.

4. Are Opure sunflower seeds shelled or with shell?
They’re shelled kernels: the shell is already removed, so they’re ready to eat straight from the pack.

5. Are these sunflower seeds raw or roasted?
Opure Sunflower Seeds are [raw / lightly roasted] and [unsalted]. You can dry-roast them in a pan for 3–5 minutes for extra crunch.

6. What are the benefits of sunflower seeds?
Sunflower seeds are rich in vitamin E, protein, magnesium, selenium and healthy fats. They may support heart health, skin and hair, immunity, bones and steady energy as part of a balanced diet.

7. What are the benefits of sunflower seeds for males?
Sunflower seeds provide selenium, zinc and vitamin E, nutrients that support healthy immunity and male fertility, plus protein for energy and muscles.

8. What are the benefits of sunflower seeds for females?
For women, sunflower seeds provide vitamin E for skin and hair, folate, iron and magnesium for energy and hormonal balance, and healthy fats.

9. How many sunflower seeds should I eat daily?
About one small handful (20–30g), or 2–3 tablespoons, a day is enough for most adults.

10. How many calories are in sunflower seeds?
Sunflower seeds have about 584 calories per 100g, or about 165 calories per handful (28g). One tablespoon is about 52 calories.

11. Can I eat sunflower seeds during pregnancy?
Moderate amounts of sunflower seeds are a nutritious food during pregnancy, providing vitamin E, folate and selenium. Choose unsalted, eat them in moderation, and check with your doctor about your diet.

12. Do sunflower seeds have side effects for females?
In normal amounts, they’re safe for most women. Eating too much can mean extra calories and weight gain, and salted seeds add sodium. Women with seed allergies should avoid them.

13. Do sunflower seeds help with weight loss or cause weight gain?
Sunflower seeds can support weight loss when eaten in small portions, because protein, fiber and fat keep you full. Eating large amounts adds many calories and can cause weight gain.

14. Are sunflower seeds hot or cold in nature (taseer)?
In traditional desi belief, sunflower seeds are generally considered warm (garam). Most people can eat a handful a day all year round. In summer, keep portions moderate and drink plenty of water.

15. Do you deliver sunflower seeds all over Pakistan?
Yes. We deliver to every city in Pakistan within 3–4 working days, with [cash on delivery] and free delivery on orders above Rs. 1,500.