Sesame Seeds
Sesame Seeds
Nutty FlavorDelicate CrunchFor Baking & Toppings

Sesame Seeds

  • ✓ Sourced from premium-quality sesame crops.
  • ✓ Naturally rich in healthy fats, protein, and fiber.
  • ✓ Packed with calcium, iron, and essential minerals.
  • ✓ Carefully cleaned and hygienically packed for freshness.
  • ✓ Free from artificial additives, preservatives, and salt.
  • ✓ Quality checked to ensure purity and safety standards.
  • ✓ Available in 250g (Rs. 400), 500g (Rs. 750), and 1Kg (Rs. 1200) packs.

Not completely satisfied? We offer a 30-day satisfaction guarantee. If you're not happy with your purchase, request a full refund - your trust matters, and we proudly stand behind every pack.

Rs.400 Rs.600 Save 33%
In stock & ready to ship
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Benefits & Results
  • Strong bones: naturally rich in calcium
  • Heart health: heart-friendly unsaturated fats
  • Healthy digestion: a good source of fiber
  • Energy & vitality: iron and zinc support everyday energy
  • Antioxidant support: helps reduce oxidative stress
  • Balanced cholesterol: may support healthy levels as part of a healthy lifestyle
  • Plant protein: a nutritious boost for any meal

Results vary from person to person. Best as part of a balanced diet.

How To Use

Daily amount: 1–2 tablespoons a day is a good start.

Ways to enjoy:

  • Sprinkle over salads
  • Add to stir-fries and curries
  • Mix into smoothies or granola
  • Use as a topping for bread, buns and naan
  • Roast lightly for a crunchy snack, or use in til ke laddoo and sweets

Tip: dry-roast in a pan on low heat for 2–3 minutes until golden. It brings out a richer, nuttier flavor. Grinding them also helps absorption.

Ingredients & Formula
  • Ingredient: 100% organic sesame seeds (til / تل)
  • Naturally rich in:Healthy unsaturated fatsPlant-based protein and fiberCalciumIron and zincCopper and manganese
  • Processing: carefully cleaned, fresh batch processed and hygienically packed
  • Pack sizes: 250g, 500g and 1Kg
FAQ

Are these white or black sesame seeds?
(Client to confirm. Answer with the type he sells.)

Should I eat them raw or roasted?
Both work. Raw keeps the most nutrients, and lightly roasted gives a richer, nuttier flavor.

How much should I eat daily?
1–2 tablespoons a day is a good amount for most people.

Can I use them in baking and sweets?
Yes. They’re great on bread and buns and in til laddoo and other desserts.

Is there any allergy risk?
Sesame is a common food allergen. If you have a known seed or nut allergy, check with your doctor before eating it.

How should I store them?
Keep them in an airtight container in a cool, dry place. Refrigerate in hot weather to keep them fresh longer.

Do you deliver all over Pakistan?
Yes, we deliver nationwide, including Lahore, Karachi, Islamabad, Punjab and more.

Shipping & Return
Shipping

Opure Pakistan delivers nationwide.

Order Processing

Orders are processed within 1–2 working days after confirmation.

Delivery Time

The estimated delivery time is 2–5 working days, depending on your city.

Shipping Charges

Free delivery may apply to selected products or promotional offers. Otherwise, shipping charges are calculated at checkout.

Opure.pk is not responsible for delays caused by courier services or incorrect shipping information.

Customer Support

At Opure, we are committed to providing excellent customer service and making your shopping experience smooth and reliable. If you have any questions about our products, orders, shipping, or payments, our support team is always ready to assist you.
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Support Channels

You can reach our support team through the following channels:

Our team responds to all inquiries as quickly as possible.
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Working Hours

Monday – Saturday: 10:00 AM – 7:00 PM
Sunday: Closed
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Time Zone

All support hours follow Pakistan Standard Time (PKT).
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Warehouse Address

Plot #23, Commercial Area, Nazimabad Number 4, Karachi, Pakistan
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If you contact us outside working hours, please leave a message or email us, and our team will get back to you on the next working day.

Read full shipping policy →
Returns & Refunds

At Opure.pk, customer satisfaction is our priority. If you are not fully satisfied with your purchase, we are here to help.

Return Eligibility

You may request a return within 7 days of receiving your order. Products must be unused, sealed, and in their original packaging.

Refund Process

Once we receive and inspect the returned product, we will notify you of the approval status. Approved refunds will be processed within 5–7 business days.

Non-Returnable Items

Opened, damaged, or used products may not qualify for return due to hygiene and safety standards.

To initiate a return, please contact our support team before sending any product back.

Customer Support

At Opure, we are committed to providing excellent customer service and making your shopping experience smooth and reliable. If you have any questions about our products, orders, shipping, or payments, our support team is always ready to assist you.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Support Channels

You can reach our support team through the following channels:

Our team responds to all inquiries as quickly as possible.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Working Hours

Monday – Saturday: 10:00 AM – 7:00 PM
Sunday: Closed
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Time Zone

All support hours follow Pakistan Standard Time (PKT).
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Warehouse Address

Plot #23, Commercial Area, Nazimabad Number 4, Karachi, Pakistan
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

If you contact us outside working hours, please leave a message or email us, and our team will get back to you on the next working day.

Read full return policy →
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Sesame Seeds

Sesame Seeds

Product description


Looking for the latest price of sesame seeds in Pakistan? You are in the right place without compromising on freshness or quality. At Opure.pk, we offer the best organic sesame seed products at the best prices in Pakistan, starting at Rs. 400/- for 250g, with transparent pricing and nationwide delivery.

Available pack sizes:

  • 250g – Rs. 400/-

  • 500g – Rs. 750/-

  • 1Kg – Rs. 1200/-

As a trusted natural and organic product brand, Opure.pk focuses on high-quality seeds, hygienic packaging, and consistent nutrition standards across Pakistan, including Lahore, Karachi, Islamabad, and other major cities.

Why Choose Opure – Premium Quality with Honest Pricing

When comparing sesame seed prices, it's important to look beyond just the price tag. The pricing of seeds depends on quality, sourcing, packaging, and freshness. At Opure.pk, we ensure:

  • Competitive pricing across all pack sizes

  • Premium quality sesame seeds

  • Carefully cleaned and hygienically packed

  • Fresh batch processing

  • Nationwide Delivery Available

Fresh Sesame Seeds in Pakistan – Nutty & Nutrient-Rich

Our sesame seeds are known for their natural nutty flavor and delicate crunch. These seeds are perfect for sprinkling on meals, baking, or adding to your favorite recipes.

These are a powerhouse of nutrition. They are rich in:

  • Healthy fats (including heart-friendly unsaturated fats)

  • Plant-based protein

  • Fiber (a good source of fiber for digestion)

  • Calcium for bone health

  • Iron and zinc for overall vitality

  • Copper and manganese

This superfood supports overall well-being, bone health, and a balanced lifestyle when consumed as part of a healthy diet.

Health Benefits of Sesame Seeds

Adding it to your daily routine may help support:

  • Strong bones due to calcium content

  • Healthy digestion through fiber intake

  • Heart health with unsaturated fats

  • Improved energy levels with iron

  • Reduced oxidative stress with antioxidant support

  • Balanced cholesterol as part of a healthy lifestyle

It can help enhance your daily nutrition while delivering essential nutrients.

How to Use

These seeds are versatile and easy to add to your diet. You can:

  • Sprinkle over salads

  • Add to stir-fries and curries

  • Mix into smoothies or granola

  • Use as a topping for bread and buns

  • Roast lightly for a crunchy snack

Their rich, nutty flavor makes them perfect for both sweet and savory dishes.

Buy Sesame Seeds Online in Pakistan

If you want to buy sesame seeds online, Opure.pk offers secure ordering and reliable delivery across Pakistan, including Punjab, Lahore, Karachi, and Islamabad. Choose from our 250g, 500g, or 1Kg packs to suit your needs.

Choose Opure.pk for premium sesame seeds, transparent pricing, and nationwide doorstep delivery.

Opure Sesame Seeds are clean white sesame seeds – safed til (سفید تل) – with a mild, nutty flavour. Rich in calcium, iron, healthy fats and plant protein, they're essential for til ke ladoo, gajak, naan, salads and stir-fries.

  • white til seeds, cleaned and sorted

  • No salt, colour or additives

  • 250g, 500g and 1kg packs

  • Cash on delivery · 30-day money-back guarantee

Sesame Seeds Price in Pakistan

Pack Price Price per kg
250g Rs. 400 (was Rs. 600) Rs. 1,600
500g Rs. Rs. 1,400
1kg Rs. 1,200 – best value Rs. 1,200

When you compare the sesame seed price in Pakistan or the safed til price, check for dust, stones and broken seeds – loose market til often has all three.

Sesame Seeds in Urdu – Til, Safed Til and Kala Til

Sesame seeds are called til (تل) in Urdu: safed til for white seeds and kala til for black seeds. In English, til seeds are sesame seeds. Note: kala til is not kalonji – kalonji is nigella seed, a different plant.

White vs Black Sesame Seeds


 White (safed til) Black (kala til)
Hull Usually hulled Unhulled
Taste Mild, nutty Stronger, slightly bitter
Best for Ladoo, naan, baking, salads Traditional remedies, hair
Calcium Lower when hulled Higher (the hull holds calcium)

Sesame Seeds Benefits

Calcium and minerals for bones – Sesame provides calcium, magnesium and phosphorus.

Healthy fats and lignans for the heart – Sesamin and sesamolin lignans and unsaturated fats support healthy cholesterol.

Iron and protein for energy – About 18g protein and 14mg iron per 100g (whole seeds).

Traditionally, til is given to women for strength and eaten in winter as til ladoo. A food, not a medicine.

Sesame Seeds Nutrition Facts

Per 100g (whole, dried) Amount
Calories ~573 kcal
Protein ~18g
Healthy fats ~50g
Fiber ~12g
Iron ~14.6mg

Source: USDA FoodData Central. Hulled seeds have much less calcium than whole seeds.

How to Use Til Seeds

  1. 1–2 tablespoons a day is a good amount.

  2. Dry-roast in a pan for 2–3 minutes for more flavour.

  3. Sprinkle on salads, naan, stir-fries and rice.

  4. Make til ladoo or gajak with gur.

  5. Blend into tahini or chutney.

Why Buy Sesame Seeds from Opure

  • Clean, uniform seeds – no dust or stones

  • Freshly packed in airtight bags

  • Great value per kg

Buy Sesame Seeds Online in Pakistan

Delivered to Karachi, Lahore, Islamabad and every city in 3–4 working days. Cash on delivery, free delivery above Rs. 1,500, code OPURE10, WhatsApp +92 3111 143 311. Sesame is a phase-2 seed in the Opure Seed Cycling Kit.

Precautions

Sesame is a common allergen. Pregnant women can eat normal food amounts; ask a doctor about large daily amounts.

FAQs:

1. What is the price of sesame seeds in Pakistan? Opure white sesame seeds cost Rs. 400 for 250g, Rs. for 500g and Rs. 1,200 for 1kg.

2. What are sesame seeds called in Urdu? Sesame seeds are called til (تل) in Urdu – safed til (white) and kala til (black).

3. What is the safed til price in Pakistan? Opure safed til costs Rs. 1,200 per kg, or Rs. 400 for a 250g pack.

4. Are these white or black sesame seeds? They are sesame seeds (safed til).

5. Are black sesame seeds and kalonji the same? No. Kala til is black sesame; kalonji is nigella seed, a completely different plant.

6. What are the benefits of sesame seeds? Calcium, iron, healthy fats, lignans and protein that support bones, heart health and energy.

7. Are sesame seeds good for women? Yes. Calcium and iron are especially useful for women; til is traditionally given for strength.

8. How much sesame should I eat a day? 1–2 tablespoons a day.

9. Raw or roasted til – which is better? Both are fine. Light dry-roasting for 2–3 minutes brings out the flavour.

10. Can I eat sesame seeds during pregnancy? Normal food amounts are fine for most women; ask your doctor before eating large amounts daily.

11. Do you deliver all over Pakistan? Yes, to every city in 3–4 working days, with and free delivery above Rs. 1,500.

 

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